Month: July 2017

Wild Rice Medley and Medicinal Lentil Soup

So what makes it medicinal? Let's first define medicinal:  "(a substance or plant) having healing properties." That's ALL edible plants essentially! They bring nourishment to our body in turn giving substance for our bodies to activate the healing process. With...
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Core Restore

What Is Core Restore? 'CORE RESTORE' is a very intentional, systematic, clinically proven approach to train, heal, build and repair the abd...
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Diastasis Recti

Diastasis Recti is extremely common and severely under diagnoses or misdiagnosed. ​It should not be ignored. ​There are a myriad of health conditions that stem from this condition and it is easily restored with simple fun tools you can ...
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