Month: December 2017

Overcoming Diastasis Recti

Core preparation is imperative for the optimal birthing experience. There are many teachings out there for strengthening your ‘core’, however, we have found 90% of them are not appropriate for birth preparation and in fact can worsen the state of the mother's core creating a difficult birthing en...
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Overcoming Shoulder Pain

Overcoming Shoulder Pain preparation is imperative for the optimal birthing experience. There are many teachings out there for strengthening your ‘core’, however, we have found 90% of them are not appropriate for birth preparation and in fact can worsen the state of the mother's core creating a d...
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