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Arthritic Pain Relief PT

Get Arthritic Pain Relief the Natural Way – With Physical Therapy Intervention

September 10th, 2019

Are you living with arthritis? Do you think you may be experiencing symptoms of early onset arthritis? Do your joints feel painful, achy, or weak?  If you are living with arthritis, you’re not alone. In fact, there are over 100 different types of arthritis that people are diagnosed with. The most common demographic to be

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Crunchless Ab Workout

September 10th, 2019

Postpartum Core stability made fun, easy, safe and possible with “Rock-a-by-Abs”.

Diastasis Recti Repair 3 Things to Start Healing Today

September 10th, 2019

Want to start reversing your abdominal separation TODAY? In this video, I give you 3 simple keys to how you breath, how you move and what you eat and how these play a role in reversing your diastasis. We treat diastasis recti every day in our clinical practice. It is actually fairly simple to recover

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How to Check for a Diastasis Recti at Home – Postpartum

September 10th, 2019

Did you just have a baby and you want to know if you have a diastasis recti? In this video, I will tell you what a diastasis recti is and how to check if you have one. Learn the two different ways a diastasis is measured. Learn what not to do when testing for a

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Get Rid of Back Pain PT

Get Rid of Back Pain Fast with the Help of Physical Therapy

August 20th, 2019

Back pain is extremely common – in fact,  60-70% of people across industrialized nations experience back pain. If you are living with it, you know how limiting it can be to your daily life. That’s why it’s important to consult with a physical therapist as soon as it starts. The longer you wait, the more

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Relieve Pain & Inflammation

Relieve Your Pain and Inflammation with These Dieting Tips

August 10th, 2019

Do you live with constant pain and inflammation? If so, you are not alone. There are many chronic conditions that can lead to this; however, much of the pain and inflammation you’re feeling can be managed simply through diet. Pain and inflammation can be relieved through proper nutrition, stress management, and exercise. Your body is

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Fertility

February 19th, 2019

How does Physical Therapy help with fertility you may be wondering?   The answer is that not ALL physical therapy helps, however at Redefining Health we specialize in an area of therapy called visceral manipulation. It is with in this practice that wonderful things happen for fertility. The ability for an organ to move is critical

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Constipation Perplexity

March 14th, 2018

How to Improve the Constipation Perplexity A common digestive system issue that people experience from time to time is constipation in which the stool expels too infrequently.  The stool becomes difficult to pass because it has become too hard, too small, or too dry. Individuals would usually report the feeling of incomplete evacuation after the

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Sweet Home Tropical Smoothie

Sweet Home Tropical Smoothie

January 3rd, 2018

Ingredients ½ ripe papaya about 1 cup 4 inch size Organic cucumber (peeled and seeds removed-optional) 1-1/4 cup Coconut water 3-4 pieces cubed ice (optional) 2 Tablespoon of Organic Oats ¼ cup Macadamia nuts Instructions Serving size 1Utilizing a very powerful blender is key to having a smoothed beverage unless you like your drink a

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How Important is Breakfast?

November 20th, 2017

When I was about 8 years of age, I used to be woken up by the Cock-a-doodle-doo sound of a rooster every morning. The roosters’ gracious sound was the farm alarm I was used to. In my young mind, I used to think that Mr. Rooster was saying good morning besides giving an indication that

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