Blog

Fertility

How does Physical Therapy help with fertility you may be wondering?   The answer is that not ALL physical therapy helps, however at Redefining Health ...
Read More »

Constipation Perplexity

How to Improve the Constipation Perplexity

A common digestive system issue that people experience from time to time is constipation in which the stool expels too infrequently.  The stool becomes difficult to pass because it has become too hard, too small, or to...
Read More »

Sweet Home Tropical Smoothie

Ingredients

½ ripe papaya about 1 cup 4 inch size Organic cucumber (peeled and seeds removed-optional) 1-1/4 cup Coconut water 3-4 pieces cubed ice (optional) 2 Tablespoon of Organic Oats ¼ cup Macadamia nuts
 

Overcoming Diastasis Recti

Core preparation is imperative for the optimal birthing experience. There are many teachings out there for strengthening your ‘core’, however, we have found 90% of them are not appropriate for birth preparation and in fact can worsen the state of the mother's core creating a difficult birthing en...
Read More »

Overcoming Shoulder Pain

Overcoming Shoulder Pain preparation is imperative for the optimal birthing experience. There are many teachings out there for strengthening your ‘core’, however, we have found 90% of them are not appropriate for birth preparation and in fact can worsen the state of the mother's core creating a d...
Read More »

How Important is Breakfast?

 
When I was about 8 years of age, I used to be woken up by the Cock-a-doodle-doo sound of a rooster every morning. The roosters’ gracious sound was the farm alarm I was used to. In my young mind, I used to think that Mr. Rooster was saying good...
Read More »

Wild Rice Medley and Medicinal Lentil Soup

So what makes it medicinal? Let's first define medicinal:  "(a substance or plant) having healing properties." That's ALL edible plants essentially! They bring nourishment to our body in turn giving substance for our bodies to activate the healing process. With...
Read More »

Core Restore

What Is Core Restore? 'CORE RESTORE' is a very intentional, systematic, clinically proven approach to train, heal, build and repair the abd...
Read More »

Diastasis Recti

Diastasis Recti is extremely common and severely under diagnoses or misdiagnosed. ​It should not be ignored. ​There are a myriad of health conditions that stem from this condition and it is easily restored with simple fun tools you can ...
Read More »