Category: Video

Postpartum Core stability made fun, easy, safe and possible with “Rock-a-by-Abs”.

Want to start reversing your abdominal separation TODAY? In this video, I give you 3 simple keys to how you breathe, how you move and what you eat and how these play a role in reversing your diastasis. We treat diastasis recti every day in our clinical practice. It is actually fairly simple to recover

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Did you just have a baby and you want to know if you have a diastasis recti? In this video, I will tell you what a diastasis recti is and how to check if you have one. Learn the two different ways a diastasis is measured. Learn what not to do when testing for a

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