An online, cutting edge exercise course specifically designed for ANY postpartum recovery – tough or easy. We can help.
Your body has gone through A LOT of changes through pregnancy, labor and delivery. Reconnect with your deepest core, heal diastasis, prolapse, incontinence, hernias, back pain, pelvic floor tears and get back to your favorite activities.
Core Restore Postpartum Foundations is hands down the best pregnancy recovery course I have seen on the market.
Mamas at any stage postpartum; one day or 20 years. You can restore your inner core no matter how long ago you’ve had your babies.
While most of these exercises are safe with pregnancy, this course is specifically designed for the postpartum mama. If you are pregnant please see our Fierce Bump course specifically designed for pregnancy and your stage of trimester.
Each week has a discover (education) section, an exercise and action (teaching/demo) section and a let’s restore (flow through exercise video). You will simply follow your course outline that will be on the left of your screen.
Yes! Very easy to use. Just follow your course outline for each week which will display on the left of your screen once inside the course. Each exercise you need for the week is individually displayed so you can easily go back to watch again if needed.
You will need a few items like 2 firm pillows, a small ball or tightly rolled blanket and a chair. And that’s it.
Absolutley. In this course you will discover the exact same revolutionary system we use in our mobile clinic. We have yet to have a mama that has not recovered from a diastasis.
Yes! One, five, ten, fifteen years. It doesn’t matter. You can restore your inner core no matter how long ago it’s been since you had your babies.
This course is designed to start as early as day of delivery. Activities and exercises to start depend on the level of injury incurred, if any. We highly recommend purchasing this course 4 or more weeks prior to your due date if possible. You will want to view the welcome, introduction and prior to week 1 sections of the course so you are prepared to begin your healing as soon as day of delivery.
LOVE it in 30 Days or Your Money Back!
This product was born out of a deep heart to help mamas who are beyond our clinical reach to FULLY recover from the intensities of pregnancy and birth. Because of the years of detail, extensive thought and clinically sourced tools put into it we are quite confident your are going to love it. However, if for any reason you don’t, simply email us with in 30 days from your date of purchase, at firstname.lastname@example.org and we’ll give you your money back.
TRY CORE RESTORE POSTPARTUM FOUNDATIONS RISK-REE FOR 30 DAYS. If you’re not tickled pink with the value you’re getting for your investment, we’ll happily return your payment, no questions asked.
NOTE: No refunds will be given for mistaking this product for a hard copy. This is a digital, electronic learning course available on your phone, computer, tablet, or laptop.
All refunds are subject to Redefining Health’s refund policy.
Please wait while we process your payment...
Please wait while we redirect you...