introducing
Core Restore Postpartum Foundations
An online, cutting edge exercise course specifically designed for ANY postpartum recovery – tough or easy. We can help.
Say Yes to reclaiming your active life; fitter, stronger, fiercer!
Your body has gone through A LOT of changes through pregnancy, labor and delivery. Reconnect with your deepest core, heal diastasis, prolapse, incontinence, hernias, back pain, pelvic floor tears and get back to your favorite activities.
01.
Start Day of Delivery
Why wait 6 weeks to begin healing? Begin safe restoration as early as day of delivery.
02.
Diastasis Approved
Prevent or repair your abdominal wall with cutting edge foundational techniques.
03.
Clincally Proven
Train using the same rehabilitation system used in Redefining Health's mobile clinic.
04.
Designed by Professionals
Worried about safe recovery techniques. This course was designed by a mama and physical therapist with 15+ years of experience.
05.
Accessible any time
Strategically designed for mamas and full schedules. Access anytime day or night. Effective workouts under 15 minutes.
06.
Never too late to heal
Whether 1 day postpartum or 20 years. This course will help you reconnect your inner core in a way you've never known before.
What's Included in My Training System?
- Lifetime access including any updates
- Step by step video instructions
- 18 Illustrated education videos
- 42 Illustrated exercise and action videos
- 1 Flow through follow along exercise video at the end of each week
- Daily action check list in PDF form
- Exercise tutorial with written and pictorial instruction in PDF Form
- Sitz bath tutorial PDF
- Nursing ergonomics PDF
- How to process postpartum emotions
- Gentle immune builders safe for nursing
Bonus Content:
- Collagen supporting foods list
- Self alignment check
- Top 12 go to food items for breast milk production
- Keys to hydration
What clients say?
Core Restore Postpartum Foundations is hands down the best pregnancy recovery course I have seen on the market.
What You'll Learn
01.
- How to prevent or reverse bladder leaking
- The link between core health and postpartum depression and anxiety
- How to support your immune system and adrenals for optimal mood and body function postpartum
- How to move or position correctly for daily living; lift, bend and twist safely
02.
- How diastasis can keep you from a flat tummy
- How to activate your true core by understanding the way your body functions
- Exercises that may be sabotaging your core recovery
- Our number one go to herbal treatment for pelvic floor tissue repair
03.
- New movement patterns that heal
- How to create an environment for your core to repair
- How to identify a diastasis and what degree of severity it is
- Tools to reverse diastasis recti
- The link between bowel health and diastasis
- How to prevent or repair mild prolapse
Frequently Asked Questions
Who is Core Restore Postpartum Foundations for?
Mamas at any stage postpartum; one day or 20 years. You can restore your inner core no matter how long ago you’ve had your babies.
How do I know if these exercises are safe for me while I'm pregnant?
While most of these exercises are safe with pregnancy, this course is specifically designed for the postpartum mama. If you are pregnant please see our Fierce Bump course specifically designed for pregnancy and your stage of trimester.
How is the course formatted?
Each week has a discover (education) section, an exercise and action (teaching/demo) section and a let’s restore (flow through exercise video). You will simply follow your course outline that will be on the left of your screen.
Is this course easy to use?
Yes! Very easy to use. Just follow your course outline for each week which will display on the left of your screen once inside the course. Each exercise you need for the week is individually displayed so you can easily go back to watch again if needed.
Do I need equipment to do the exercises in this course?
You will need a few items like 2 firm pillows, a small ball or tightly rolled blanket and a chair. And that’s it.
Is it possible to correct a diastasis recti (abdominal separation) using this training system alone?
Absolutley. In this course you will discover the exact same revolutionary system we use in our mobile clinic. We have yet to have a mama that has not recovered from a diastasis.
Is this course still beneficial if I am over a year postpartum and just now found out about it?
Yes! One, five, ten, fifteen years. It doesn’t matter. You can restore your inner core no matter how long ago it’s been since you had your babies.
When is the best time to start this course?
This course is designed to start as early as day of delivery. Activities and exercises to start depend on the level of injury incurred, if any. We highly recommend purchasing this course 4 or more weeks prior to your due date if possible. You will want to view the welcome, introduction and prior to week 1 sections of the course so you are prepared to begin your healing as soon as day of delivery.
START YOUR RECOVERY TODAY
In Clinic Value $1843.00
DIY for ONLY $30
Build Strength and Confidence. Rebuild Your Core Postpartum.
Our Promise to You...
LOVE it in 7 Days or Your Money Back!
This product was born out of a deep heart to help mamas who are beyond our clinical reach to FULLY recover from the intensities of pregnancy and birth. Because of the years of detail, extensive thought and clinically sourced tools put into it we are quite confident your are going to love it. However, if for any reason you don’t, simply email us with in 7 days from your date of purchase, at info@redefininghealth.com and we’ll give you your money back.
TRY CORE RESTORE POSTPARTUM FOUNDATIONS RISK-REE FOR 7 DAYS. If you’re not tickled pink with the value you’re getting for your investment, we’ll happily return your payment, no questions asked.
NOTE: No refunds will be given for mistaking this product for a hard copy. This is a digital, electronic learning course available on your phone, computer, tablet, or laptop.
All refunds are subject to Redefining Health’s refund policy.
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