Diastasis Recti

Diastasis Recti is extremely common and severely under diagnoses or misdiagnosed.
​It should not be ignored.

​There are a myriad of health conditions that stem from this condition and it is easily restored with simple fun tools you can incorporate right into your day.

MARGIE’S STORY: 28 YEAR FEMALE WHO HAD A COMPLICATED FIRST BIRTH RESULTING IN A C-SECTION. MARGIE WAS FOUR MONTHS PREGNANT ON HER SECOND PREGNANCY WHEN SHE CAME IN WITH LOW BACK PAIN. SHE HAD A 3,4,3 (TOP, MIDDLE, BOTTOM) FINGER DIASTASIS. MARGIE CLOSED HER DIASTASIS WITH OUR PROGRAM TO 1 FINGER WIDTH BY 9 MONTHS. THIS ALLOWED HER TO ENJOY THE SECOND HALF OF PREGNANCY WITH MINIMAL LOW BACK BACK AND AFFORDED HER THE CONFIDENCE AND ABILITY FOR A VAGINAL BIRTH AFTER C-SECTION (VBAC).

​IN ADDITION SHE TESTIFIES TO FITTING INTO HER JEANS MUCH FASTER AFTER BIRTHING AND NO ‘PUDGY’ POST MOMMY TUMMY WHICH USUALLY GETS WORSE ON THE SECOND BIRTH!

Interested in a DIY self check? Play the video below for a tutorial. 

How to check your belly for a diastasis recti

Our passion is really to spread the word that there is hope and help for abdominal separations!

Here are a few things that can be helped by reversing a Diastasis Recti:

  • LBP
  • Neck and shoulder pain
  • Abdominal hernias
  • Constipation
  • Diarrhea
  • Incontinence
  • Sacroiliac pain
  • Sciatica
  • Align birthing canal
  • Effective pushing during birth
  • Reduce birthing complications

Coming soon to our online store…..

Step by step DIY Lifestyle Guide – How to reverse a Diastasis Recti at home

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