DIY Online Video Trainings

Are You a New Mama? Get Your Body Back with Us!

At Redefining Health, we know how daunting it can seem to get your body back after giving birth to your new little bundle of joy. With everything you need to do to make sure your new addition to the family is happy and healthy, there simply aren’t enough hours in the day to journey over to your local physical therapist’s office. We get it – you’re busy, you’re overwhelmed, and you’re tired. Luckily, we can help.

Get Moving With Our Core Restore Postpartum Foundations!

Stephanie Magno PT 500x500
Core Restore Postpartum Foundations is a Do it Yourself video training specifically designed to help you put your body back together safely and effectively after giving birth. Learn how to heal effectively from diastasis recti, prolapse, incontinence, and pudgy mommy tummy. CRPF contains 4+ hours of professional-level postpartum video training, designed and hosted by mama and physical therapist, Stephanie Magno.
Worried about boring long lectures that don’t translate to results? Fear not. CRPF was thoughtfully and thoroughly edited by the magnificent Henry Magno (Stephanie’s husband). You may not know him yet, but you will. Nothing boring in the world of Henry.

What will I get out of these videos?

Putting your body back together after the marathon of pregnancy and birth is no walk in the park. We understand the pain of mamas who end up with prolapse because they didn’t know how to prepare their body safely before getting back into running. We understand the pain, embarrassment, and headache that comes with postpartum incontinence. We understand what it feels like to try and care for a little one with a weak, deflated fluffy core – not to mention the mental effects that come with a prolonged pudgy mommy tummy.

With our Core Restore Postpartum Foundations, you can expect the following:

  • Peace of mind knowing you have cutting edge specialized professional knowledge at your fingertips.
  • Step by step help to rebuild your core safely and effectively without gym equipment.
  • Feel confident and stronger.
  • Kick diastasis recti, incontinence, prolapse, and a weak core to the curb.
  • Rebuild your core from the inside out.
  • Work out with confidence knowing which exercises to do and to avoid postpartum.
  • Learn how to move to rebuild your body.
  • Feel stronger, happier, and more confident in just 7 weeks.

This program is formatted for you - on your own terms!

The new stages of motherhood are difficult, and we know how difficult it can seem to find hours in the day for yourself. That’s why our videos are formatted in digestible “chunks” for quick learning while baby naps! Each week contains a “flow through style” training with Stephanie so you can simply hit play when your ready to do your workout for the day and follow along. 

Are you a pen and paper learner? Core Restore Postpartum Foundations also comes with detailed PDFs, with pictures, descriptions, and weekly checklists for each week’s exercises. We are here to assist you, however you learn best!

Nervous about costs? Don’t fret!

We exist to help you heal safely and effectively. That is why we decided to take all risk off the table and give you a 14-day money-back guarantee. If for any reason you are unsatisfied with your purchase, contact us within 14 days of your purchase and we will fully refund you, no questions asked.

Payment Options:
  • One-Time Payment of $279
  • 3 Easy Installments of $93 each

Can’t pay $279 all at once? No worries! Choose 3 easy installments of just $93.00. At Redefining Health, our main goal is to help relieve your pain and get you back to your normal ways of life. We are here to accommodate you and make sure you are getting everything you can out of our program!

Don’t want to wait any longer? Get started now!

The beauty of this program is that you can begin it whenever is most convenient for you, from the comfort of your own home. So, what are you waiting for?

Don’t wait for 6 weeks postpartum to begin your healing. Start your core restoration safely with Core Restore Postpartum Foundations, as early as day of delivery!