Health Blog

Arthritic Pain Relief PT

Get Arthritic Pain Relief the Natural Way – With Physical Therapy Intervention

September 10th, 2019

Are you living with arthritis? Do you think you may be experiencing symptoms of early onset arthritis? Do your joints feel painful, achy, or weak?  If you are living with arthritis, you’re not alone. In fact, there are over 100 different types of arthritis that people are diagnosed with. The most common demographic to be

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Get Rid of Back Pain PT

Get Rid of Back Pain Fast with the Help of Physical Therapy

August 20th, 2019

Back pain is extremely common – in fact,  60-70% of people across industrialized nations experience back pain. If you are living with it, you know how limiting it can be to your daily life. That’s why it’s important to consult with a physical therapist as soon as it starts. The longer you wait, the more

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Relieve Pain & Inflammation

Relieve Your Pain and Inflammation with These Dieting Tips

August 10th, 2019

Do you live with constant pain and inflammation? If so, you are not alone. There are many chronic conditions that can lead to this; however, much of the pain and inflammation you’re feeling can be managed simply through diet. Pain and inflammation can be relieved through proper nutrition, stress management, and exercise. Your body is

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February 19th, 2019

How does Physical Therapy help with fertility you may be wondering?   The answer is that not ALL physical therapy helps, however at Redefining Health we specialize in an area of therapy called visceral manipulation. It is with in this practice that wonderful things happen for fertility. The ability for an organ to move is critical

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Constipation Perplexity

March 14th, 2018

How to Improve the Constipation Perplexity A common digestive system issue that people experience from time to time is constipation in which the stool expels too infrequently.  The stool becomes difficult to pass because it has become too hard, too small, or too dry. Individuals would usually report the feeling of incomplete evacuation after the

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How Important is Breakfast?

November 20th, 2017

When I was about 8 years of age, I used to be woken up by the Cock-a-doodle-doo sound of a rooster every morning. The roosters’ gracious sound was the farm alarm I was used to. In my young mind, I used to think that Mr. Rooster was saying good morning besides giving an indication that

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Motor Vehicle Accidents

August 23rd, 2017

Are you suffering from pain caused by a motor vehicle accident?​Have you been seeing a practitioner and wondering why you aren’t feeling better?  Maybe you had an accident a year ago or more and still have residual issues in your back, shoulder or elsewhere. No matter where you are experiencing pain, we want to encourage you

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Diastasis Recti

July 4th, 2017

Diastasis Recti is extremely common and severely under diagnosed or misdiagnosed.​It should not be ignored. ​There are a myriad of health conditions that stem from this condition and it is easily restored with simple fun tools you can incorporate right into your day. MARGIE’S STORY: 28 YEAR FEMALE WHO HAD A COMPLICATED FIRST BIRTH RESULTING IN A

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