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Health Blog

sciatica pain

How Do I Know if My Sciatica Pain is in Need of Physical Therapy?

December 20th, 2019

Did you know that the sciatic nerve is the longest nerve in the human body? It stretches from the lower back down to the legs, ending at the feet. People living with sciatica typically describe their discomfort as ?shooting pains,? typically down one side of the body. Contact Redefining Health today! While sciatica does not always

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A Modern rehabilitation physiotherapy worker with senior client

The Ins and Outs of Pre-hab – Everything You Should Expect

December 10th, 2019

Are you in need of a surgical procedure? Do you have a physically demanding job or sport? Are your muscles or joints weaker than they used to be? If you identify with any of these scenarios, preventative rehabilitation, or ?pre-hab,? may benefit you. There are several benefits to participating in pre-hab treatments. It can speed

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Painkillers

Treat Your Pain the Natural Way – Without the Need for Opioids

November 20th, 2019

As we all know, there has been an opioid crisis plaguing our country. In just 2016 alone, 116 people died each day from opioid overdose. In America, it is estimated that approximately 11.5 million people abuse prescription drugs. This is a frightening time, but there is a solution. Physical therapy can provide pain relief in

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Close up of mature womans hands

Is My Injury a Sprain or a Strain?

November 10th, 2019

We?ve all been in this scenario: you?re walking down the sidewalk, when suddenly – your ankle slips off the curb. You feel an immediate twinge of pain, but you?re unsure whether or not it requires a trip to the doctor. It is true that many mild injuries can be treated with the R.I.C.E (rest, ice,

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Arthritic Pain Relief PT

Get Arthritic Pain Relief the Natural Way – With Physical Therapy Intervention

September 10th, 2019

Are you living with arthritis? Do you think you may be experiencing symptoms of early-onset arthritis? Do your joints feel painful, achy, or weak?  If you are living with arthritis, you?re not alone. In fact, there are over 100 different types of arthritis that people are diagnosed with. The most common demographic to be diagnosed

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Crunchless Ab Workout

September 10th, 2019

Postpartum Core stability made fun, easy, safe and possible with “Rock-a-by-Abs”.

Diastasis Recti Repair 3 Things to Start Healing Today

September 10th, 2019

Want to start reversing your abdominal separation TODAY? In this video, I give you 3 simple keys to how you breathe, how you move and what you eat and how these play a role in reversing your diastasis. We treat diastasis recti every day in our clinical practice. It is actually fairly simple to recover

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How to Check for a Diastasis Recti at Home – Postpartum

September 10th, 2019

Did you just have a baby and you want to know if you have a diastasis recti? In this video, I will tell you what a diastasis recti is and how to check if you have one. Learn the two different ways a diastasis is measured. Learn what not to do when testing for a

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Get Rid of Back Pain PT

Get Rid of Back Pain Fast with the Help of Physical Therapy

August 20th, 2019

Back pain is extremely common – in fact,  60-70% of people across industrialized nations experience back pain. If you are living with it, you know how limiting it can be to your daily life. That?s why it?s important to consult with a physical therapist as soon as it starts. The longer you wait, the more

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Relieve Pain & Inflammation

Relieve Your Pain and Inflammation with These Dieting Tips

August 10th, 2019

Do you live with constant pain and inflammation? If so, you are not alone. There are many chronic conditions that can lead to this; however, much of the pain and inflammation you?re feeling can be managed simply through diet. Pain and inflammation can be relieved through proper nutrition, stress management, and exercise. Your body is

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