How to Check for a Diastasis Recti at Home – Postpartum

September 10th, 2019

Did you just have a baby and you want to know if you have a diastasis recti? In this video, I will tell you what a diastasis recti is and how to check if you have one. Learn the two different ways a diastasis is measured. Learn what not to do when testing for a diastasis. This test can be done right in the comfort and convenience of your own home.

RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Download your FREE PDF for The Top 3 things You Can Do Today to Start Healing Your Diastasis + 2 Bonuses Key Components for Repair (Contains more detail than explained in the video) https://redefininghealth.lpages.co/th… Core Restore Postpartum Foundations https://redefininghealth.com/physical… YOUTUBE TIPS PLAYLIST: Channel Trailer: https://youtu.be/wXbUOWtNYHg The Top 3 Things You Can Do Today to Start Healing Your Diastasis https://www.youtube.com/watch?v=_XTT1…