Overcoming Diastasis Recti

Core preparation is imperative for the optimal birthing experience. There are many teachings out there for strengthening your ‘core’, however, we have found 90% of them are not appropriate for birth preparation and in fact can worsen the state of the mother’s core creating a difficult birthing environment.  If you are contemplating carrying a child or are already carrying get in to see an expert!

With very simple techniques that you will love for life, you can feel confident, strong, vibrant and significantly increase nourishment to you and your child throughout pregnancy.

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