Hip and Knee Pain Relief
Common Causes of Hip and Knee Pain – and How We Can Help You Treat It
Do sharp pains in your hip make it difficult to get up in the mornings, move about during the day, and lie back down at night? Do your knees feel painful, or feel as if they may buckle underneath you without warning? Hip joint pain and knee pain can seriously interfere with your life, especially if you are dealing with both. Whichever may be hurting you, in-home physical therapy with Redefining Health Physical Therapy of Portland, OR can help get to the root of your problem safely and comfortably, without the need for harmful drugs or surgery. Request your in-home appointment today.
What?s the reason for my hip and knee pain?
Many times, the hips and knees suffer the same diseases, disorders, and injuries. For example, overuse injuries such as tendinitis and chronic muscle strains are common in both the hips and knees because both joints are constantly in use. They are also both subject to acute injuries, such as sprains, strains, and dislocation.
Hip and knee pain can also be affected by referred pain from a pinched sciatic nerve, as the nerve travels through both areas. Imbalances in your musculoskeletal structure, stance or gait may cause abnormal stresses and premature wear-and-tear in your hips and knees, resulting in pain or arthritis.
Some painful conditions may be specific to one joint or the other. Cartilage injuries known as labral tears are specific to hip pain, while inflammation of the bursa sacs known as bursitis is a specific condition affecting the knee joint. However, painful injuries that cause instability in the hips can also affect the knees. Tight hip flexor muscles and weak gluteus medius muscles can cause the hip to rotate inward without you realizing it. This can cause painful conditions such as iliotibial band friction syndrome or patellofemoral stress syndrome, as stress is put on the knee or kneecap.
How does hip and knee pain develop?
Hip and knee pains can be experienced together or separately, but it is important to note that as the old saying goes, your knee bone is connected to your hip bone, therefore what happens with one, affects the other. Your hip is a ball-and-socket joint that works to support the weight of your upper body, relying on multiple muscles and tissues to keep it mobile and stable so it can function properly. Your knee is a hinge joint, confined to forward-and-backward motions. Individually, your knees support more weight than the hips, 6 times your body weight when doing a squat. Proper movement of both your hips and knees allows complicated motions, giving you the ability to stand, walk, run, and dance without falling over.
Pain felt in the hips and/or knees may originate in the joints themselves, but it may also be a result of an underlying condition in another part of the body. For example, your hips and knees are part of the same kinetic chain, meaning they make up a combination of weight-bearing joints that must function together in harmony in order for your body and posture to function properly. Therefore, a problem with your knee joint may transmit abnormal forces to your hips, and vice versa. If one part of the kinetic chain is out of balance, stress and deterioration may be placed on another.
What can physical therapy do for my hip or knee pain?
The physical therapy treatments at Redefining Health Physical Therapy can help to greatly reduce your hip and knee pain. In many cases, it can even relieve it all together, sparing you the need for potentially harmful medication or surgical correction. Our Portland, OR mobile physical therapists will examine your hip and/or knee for signs of misalignment or structural damage, in addition to examining your stance, entire body alignment, posture, gait, and range of motion. After your physical exam is complete, our physical therapists will prescribe a physical therapy plan for you, aimed at relieving unnatural stresses and strains, and normalizing your joint function.
You will be given targeted exercises designed for relieving joint pain and stabilizing any weak hip and/or knee issues. The exercises may vary depending on your condition; for example, research has demonstrated that those suffering from patella pain (kneecap pain) tend to respond better to exercises that focus on strengthening both the hips and knees, rather than just focusing on the knees alone.
You may also be given exercises designed to strengthen the core, including your lower back muscle groups, lower abdominal muscle groups, or pelvic muscles. Core exercises are aimed at straightening your posture and equalizing the weight load on both sides of your body. Additional specialized treatments may also be added as our physical therapists deem fit, such as mobilizations to improve joint movement, organ mobility or other soft tissue treatments that relieve pain and promote the healing of damaged hip and/or knee issues.
It is time to take a stand against your hip and knee pain. Contact Redefining Health Physical Therapy today to request an in-home physical therapy appointment with one of our dedicated Portland, OR in-home physical therapists, and get started on the path toward long-lasting pain relief. Your hips and knees will be glad you did!
What causes knee pain?
Your knees are hinge joints that allow for the forward-and-backward motions within the joint. The knee is one of the largest joints in your body, made up of a complex system of bones, tendons, and ligaments. Because of this, the knee can be easily injured due to overexertion or repetitive motions. Additionally, knee pain can be caused due to an underlying ailment. Some of the most common causes of knee pain are sprains, strains, fractures, tears, dislocation, tendinitis, bursitis, and arthritis.
How long should knee pain last?
Some knee pain can ease on its own. However, if you notice persistent pain, you should contact a physical therapist. Many people try to push through the pain that they feel; however, this can actually cause an issue to worsen and become more problematic. Sharp or dull pain in the knee should be paid attention to and not pushed through. If pain persists, especially for three months or longer, it is in your best interest to contact a physical therapist, as that can be an indication of a chronic condition.
Is walking good for knee pain?
Knee pain can be debilitating, making it difficult to walk, run, and move. While exercise can certainly help heal the root cause of your knee pain, it is important to make sure to only do so under the discretion of your physical therapist. Your treatment plan will largely consist of targeted exercises and manual treatments; however, additional pain relief modalities may also be added as your physical therapist deems fit. This will help you improve any problem areas and prevent further injury from occurring.
What is the best therapy for knee pain?
Our licensed physical therapists will examine your knee for signs of misalignment or structural damage, in addition to examining your stance, posture, gait, and range of motion. After your physical exam is complete, your physical therapist will prescribe a physical therapy plan for you, aimed at relieving unnatural stresses and strains, and normalizing your joint function. Treatment plans for knee pain typically include activity modification, manual therapy, strength and capacity training, range of motion restoration, graded exposure to previously painful activities, and patient education regarding activity modification.