Pelvic Pain Relief
If you are a woman suffering from occasional or chronic pelvic pain, physical therapy can help. Pelvic pain can occur for a vast number of reasons, and a certain pelvic therapy is known as “pelvic floor rehabilitation” which can help reduce or eliminate the pain and symptoms you are experiencing. If your pain is limiting you from living your daily life, contact Redefining Health Physical Therapy today to schedule an in-home physical therapy appointment with one of our qualified Portland, OR home health physical therapists!
Why am I experiencing pelvic pain?
The pelvic area is a complex and important part of the body that serves several functions, especially for women. Pelvic pain can occur at different points during your menstrual cycle, during pregnancy, after giving birth, after surgery, or as a result of an underlying condition, such as endometriosis. Some pelvic conditions may also result in painful intercourse or infertility issues, which can be addressed and possibly fixed through pelvic floor rehabilitation. Some of the most common pelvic conditions that our physical therapists treat include:
- Postpartum pelvic pain. After giving birth, it is common for new mothers to experience strained muscles and/or connective tissue damage in their pelvic floor. Pelvic floor rehabilitation helps in reducing pain, in addition to strengthening any damaged muscles or tissues.
- Pain following abdominal surgery. If you are recovering from a recent surgical procedure, pelvic floor rehabilitation can help in breaking up scar tissue, improving strength, and regaining range of motion in your abdomen/pelvic region.
- Endometriosis. Endometriosis can affect the bones, muscles, ligaments, and nerves in the pelvic region. Pelvic floor rehabilitation can help reduce the pain and bloating that you may be experiencing with endometriosis, in addition to strengthening the pelvic floor muscles.
- Urinary frequency or leakage. A physical therapist can help determine the root of your problem with urinary incontinence, rather than simply treating the symptoms. Pelvic floor rehabilitation will focus on strengthening the muscles under your bladder in order to treat and eliminate incontinence issues.
- Constipation. Pelvic floor rehabilitation can loosen and relax the muscles in your pelvic and anal areas, which can help relieve and eliminate constipation.
What can I expect with pelvic floor rehabilitation?
This specific form of physical therapy works on strengthening and normalizing the muscle tone of the pelvic floor. When muscles in the pelvic area become tight or weak, your daily life can be greatly affected, as this region helps in supporting the core of your body and is an integral part of everyday movement.
One of our dedicated Portland, OR in-home physical therapists will evaluate your medical history and provide a musculoskeletal examination to determine what specific type of treatment you’ll need. This may include proactive and/or preventative treatments. For example, pelvic floor rehabilitation can help prepare a woman for childbirth by ensuring an easier delivery and possibly preventing the need for a C-section.
Some common techniques used during pelvic floor rehabilitation include:
- Postural exercises. These exercises are aimed at improving posture and strengthening the pelvic floor muscles that affect posture.
- Myofascial exercises. These exercises will target the pelvic floor muscles and the connecting fascia. This treatment may include light exercise, in addition to stretches and massage, in order to target painful trigger points and provide relief.
- Diaphragmatic breathing. Deep breathing exercises allow your diaphragm to expand and contract, which helps in relaxing muscles in the pelvic area. When the muscles are relaxed, they will drop and lengthen, providing pain relief and allowing for regained function.
- Relaxation techniques. Relaxation is a large part of physical therapy. It allows your muscles to ease tension, making it easier for them to be stretched and massaged. Your physical therapist may suggest some certain techniques, such as guided imagery or biofeedback, in order to help you relax.
- Organ mobility techniques. Endometriosis often causes adhesions and a lack of mobility fo the affected organs. The ability of each organ to move about in the designated range it is meant to move within the body is critical for pain-free living. If that space becomes restricted or any part of the connective tissue becomes compromised that organ will not be able to move like it is supposed to.
- Organ motility techniques. Motility is the inherent cellular flow within each organ itself. When the mobility of an organ becomes compromised or there is a disease process going on in the body and the organ has to work harder, the motility (inherent cellular flow) becomes sluggish. Every organ has a specific pattern of cellular motion within it kind of like the tide of an ocean. Organs are fluid and very viscous in nature and so must be treated accordingly. If the motility of an organ is not optimal than the organ itself will not be able to function at an optimal level and do the work it is built to do for your body.
- Specialized core exercise training. Your core is designed to function as one harmonious unit creating a healthy, mobile and nourishing environment for your abdominal and pelvic organs as well as a stable base of operation for your entire body to function. Primary core muscles include your diaphragm, pelvic floor, rectus abdominis, obliques, transverse abdominis, and multifidi. With endometriosis mobility and nourishment are critical.
If you are suffering from pelvic pain, don’t wait any longer to contact our Portland, OR mobile physical therapy office. Schedule an in-home physical therapy appointment with Redefining Health Physical Therapy today to get started on your path toward recovery and relief!