Pre/Postnatal fitness can be a struggle for many new mothers. Redefining Health is here to train, heal, build and repair the abdominal wall before and after childbirth.
Why is pre/postnatal fitness important?
Labor and delivery requires a lot of resources from your body both physically and mentally. It can be as short as 2 hours or as long as 45+ hours. Participating in exercise therapies prior to delivery can exceptionally improve your delivery and postpartum outcomes effectually reducing your recovery time.
If you are postnatal, you may find yourself walking around with a damaged, deflated or unengaged core and don’t even know it. You may even be doing the wrong exercises and causing more damage to your healing body.
Fortunately, at Redefining Health Physical Therapy, we can help relieve or avoid unwanted symptoms by strengthening safely and effectively strengthening your core! To find out more about our pre/postnatal fitness program, contact us for an in-home appointment today.