There are many reasons why one may develop back or neck pain. Anything that causes the spine?s anatomy to change can result in back pain, such as lumbar disc herniation, lumbar degenerative disc disease, sacroiliac joint dysfunction, or osteoarthritis. Neck pain is most commonly caused by muscle strains, which can develop as a result of
Core strength training is an important part of physical therapy. The muscles in your core help in anchoring your center of gravity, which gives you the ability to balance yourself. Whether you?re sitting, standing, or running, your core muscles play an integral role in keeping you balanced. A weak core can cause you to feel
