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Category: Health & Wellness

Hands On Physical Therapy

Hands On Physical Therapy Dramatically Enhances Healing

April 14th, 2024

Hands-on physical therapy, or manual therapy, is a cornerstone of rehabilitative care, effectively addressing a range of musculoskeletal issues through direct, physical interaction. This approach is particularly beneficial for those suffering from injuries, chronic pain, or post-surgical recovery, providing tailored treatments that enhance mobility and alleviate discomfort. What is Hands On Physical Therapy? Hands on

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Post Op Knee Replacement

Enhance Post Op Knee Replacement Success with 6 Key Tips

April 12th, 2024

Facing surgery can really stir up the butterflies in your belly, right? Whether it’s that jittery feeling about the recovery road ahead or just plain old wondering how quick you can bounce back to normal, it’s all pretty standard stuff when surgery’s on the horizon. But here’s the scoop: post op knee replacement rehab is

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3 Ways Simple Dieting Can Help Relieve Your Pain and Inflammation

May 20th, 2020

Pain and inflammation can be relieved through proper nutrition, stress management, and exercise. There are many chronic conditions that can lead to pain and inflammation; however, much of what you?re feeling can be managed simply through diet. If you live with constant pain and inflammation, you are not alone. Your body is fueled by what

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5 Ways Stretching can Help Improve Your Life

May 10th, 2020

One of the biggest parts of physical therapy is stretching. In almost every physical therapy treatment plan, there is some incorporation of targeted stretches. Stretching can benefit anyone – from athletes looking to improve their technique to older folks looking to relieve chronic aches and pains.  Stretching not only helps with flexibility improvement; it also

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Arthritic Pain Relief PT

Get Arthritic Pain Relief the Natural Way – With Physical Therapy Intervention

September 10th, 2019

Are you living with arthritis? Do you think you may be experiencing symptoms of early-onset arthritis? Do your joints feel painful, achy, or weak?  If you are living with arthritis, you?re not alone. In fact, there are over 100 different types of arthritis that people are diagnosed with. The most common demographic to be diagnosed

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Diastasis Recti Repair 3 Things to Start Healing Today

September 10th, 2019

Want to start reversing your abdominal separation TODAY? In this video, I give you 3 simple keys to how you breathe, how you move and what you eat and how these play a role in reversing your diastasis. We treat diastasis recti every day in our clinical practice. It is actually fairly simple to recover

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How to Check for a Diastasis Recti at Home – Postpartum

September 10th, 2019

Did you just have a baby and you want to know if you have a diastasis recti? In this video, I will tell you what a diastasis recti is and how to check if you have one. Learn the two different ways a diastasis is measured. Learn what not to do when testing for a

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Sweet Home Tropical Smoothie

Sweet Home Tropical Smoothie

January 3rd, 2018

Ingredients ? ripe papaya about 1 cup 4-inch size Organic cucumber (peeled and seeds removed-optional) 1-1/4 cup Coconut water 3-4 pieces cubed ice (optional) 2 Tablespoon of Organic Oats ? cup Macadamia nuts Instructions Serving size 1Utilizing a very powerful blender is key to having a smoothed beverage unless you like your drink a bit

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