Pain and inflammation can be relieved through proper nutrition, stress management, and exercise. There are many chronic conditions that can lead to pain and inflammation; however, much of what you?re feeling can be managed simply through diet. If you live with constant pain and inflammation, you are not alone. Your body is fueled by what
One of the biggest parts of physical therapy is stretching. In almost every physical therapy treatment plan, there is some incorporation of targeted stretches. Stretching can benefit anyone – from athletes looking to improve their technique to older folks looking to relieve chronic aches and pains. Stretching not only helps with flexibility improvement; it also
Are you living with arthritis? Do you think you may be experiencing symptoms of early-onset arthritis? Do your joints feel painful, achy, or weak? If you are living with arthritis, you?re not alone. In fact, there are over 100 different types of arthritis that people are diagnosed with. The most common demographic to be diagnosed
Want to start reversing your abdominal separation TODAY? In this video, I give you 3 simple keys to how you breathe, how you move and what you eat and how these play a role in reversing your diastasis. We treat diastasis recti every day in our clinical practice. It is actually fairly simple to recover
Did you just have a baby and you want to know if you have a diastasis recti? In this video, I will tell you what a diastasis recti is and how to check if you have one. Learn the two different ways a diastasis is measured. Learn what not to do when testing for a
Ingredients ? ripe papaya about 1 cup 4-inch size Organic cucumber (peeled and seeds removed-optional) 1-1/4 cup Coconut water 3-4 pieces cubed ice (optional) 2 Tablespoon of Organic Oats ? cup Macadamia nuts Instructions Serving size 1Utilizing a very powerful blender is key to having a smoothed beverage unless you like your drink a bit
