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Category: pain relief

Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises

April 20th, 2020

Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you?re not alone. This quarantine has taken a toll on many people?s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.

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Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

April 10th, 2020

Are you feeling back pain after being quarantined to your home? You may be wondering, ?Why is this? I?ve barely left the couch!? Well, therein lies the issue. The sedentary lifestyle that I?m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one

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Soothe Your Headaches with Natural Relief Methods

March 20th, 2020

It is no secret that headaches can cause limits to your daily life. Fortunately, physical therapy can help you overcome those painful barriers. If you are suffering from headaches, you are not alone. In fact, the International Headache Society states that headaches are the?third most common pain complaint across the world. If you are living

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