Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you?re not alone. This quarantine has taken a toll on many people?s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.
Are you feeling back pain after being quarantined to your home? You may be wondering, ?Why is this? I?ve barely left the couch!? Well, therein lies the issue. The sedentary lifestyle that I?m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one
It is no secret that headaches can cause limits to your daily life. Fortunately, physical therapy can help you overcome those painful barriers. If you are suffering from headaches, you are not alone. In fact, the International Headache Society states that headaches are the?third most common pain complaint across the world. If you are living