fbpx

Category: pain relief

A physical therapist's hand on a patient's knee, providing treatment in a close-up view.

Knee Pain Relief and 11 Effective Exercises for Alleviating Knee Pain

April 5th, 2024

Experiencing knee pain or discomfort can significantly hinder an active lifestyle for individuals of any age. Addressing this pain is paramount, and with the right knee pain relief strategies, maintaining overall health and mobility becomes achievable. This guide, enriched with insights from knee pain specialists, introduces 11 effective exercises specifically tailored for knee pain relief

Read Full Post

Physical therapist assist woman laying on her back doing pelvic exercises

Pelvic Floor Physical Therapy: A Guide for Post-Pregnancy Rehabilitation

March 9th, 2024

Welcoming a new baby is a joyful yet physically challenging experience for many mothers. The postpartum period requires not only adjustments to new routines but also focusing on the mother’s recovery. A significant aspect of this recovery involves postpartum pelvic floor physical therapy, a crucial step toward regaining pelvic health and overall well-being. Understanding Postpartum

Read Full Post

Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises

April 20th, 2020

Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you?re not alone. This quarantine has taken a toll on many people?s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.

Read Full Post

Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

April 10th, 2020

Are you feeling back pain after being quarantined to your home? You may be wondering, ?Why is this? I?ve barely left the couch!? Well, therein lies the issue. The sedentary lifestyle that I?m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one

Read Full Post

Soothe Your Headaches with Natural Relief Methods

March 20th, 2020

It is no secret that headaches can cause limits to your daily life. Fortunately, physical therapy can help you overcome those painful barriers. If you are suffering from headaches, you are not alone. In fact, the International Headache Society states that headaches are the?third most common pain complaint across the world. If you are living

Read Full Post