I had a complicated first birth resulting in a c-section. I was four months pregnant on my second pregnancy when I came to Redefining Health with low back pain. I had a 3,4,3 (top, middle, bottom) finger diastasis recti (abdominal muscle separation). I was able to close my diastasis with Redefining Health’s program to 1
Stephanie from Redefining Health has taught me so much about my pregnant and postpartum body. My first two pregnancies I suffered from severe pelvic floor issues and the PT I had didn’t resolve it. In fact, I was in a lot of pain and couldn’t be active at all. I was about ten weeks pregnant
RDH has changed my life: To me a great practitioner is one who is abundant in knowledge and understanding, but skilled in compassion and empathy. Stephanie is one of those practitioners! I have had chronic musculoskeletal misalignment problems from birth which I never knew could contribute to digestive, nervous system, and circulation issues. Stephanie not
Redefining Health changed my life. I use their full body detox program on a regular basis and it’s kept me feeling healthy and happy. Stephanie and Henry are a pleasure to work with.
Physical Therapy with Stephanie at Redefining Health has made a real difference in my life. I walk much better, balance better and have a stronger core. I would recommend her without reservation. I have been to many therapists in my life and have never encountered one with such detail and effective treatment.
“15 years ago, I injured what I thought was my piriformis while running. Although I continued running, every run hurt. Eventually I had chronic pain even when I wasn’t running. Over time I was running less and less, putting on weight. After spending 3 months with Stephanie, I learned, sit ups weren’t necessarily my friend,
How I broke free from 3 YEARS of Jaw Pain/Back Pain! …I haven’t felt this great since 2012 all thanks to the wonderful and helpful Stephanie at Redefining Health. The whole story: For the past 3 years, I have been experiencing a lot of pain and swelling in my face and jaw area. I was
I came to see Stephanie after suffering for many years with chronic back pain. Stephanie was very thorough in her evaluation of my history and previous treatments that I had tried and failed. When she initiated a treatment program on me she was the first therapist I have ever seen that actually didn’t make me
Before meeting Stephanie, I had chronic pain in my lower back and tailbone. I spent many nights unable to sleep due to the pain and each day was a struggle because I was constantly hurting. My doctor suggested I go see a physical therapist so I got in touch with Stephanie. I was really nervous