I had a complicated first birth resulting in a c-section. I was four months pregnant on my second pregnancy when I came to Redefining Health with low back pain. I had a 3,4,3 (top, middle, bottom) finger diastasis recti (abdominal muscle separation). I was able to close my diastasis with Redefining Health’s program to 1 finger width by 9 months. This allowed me to enjoy the second half of pregnancy with minimal low back pain and afforded me the confidence and ability for a vaginal birth after c-section (VBAC). In addition I was able to fit into my jeans much faster after birthing and no ‘pudgy’ post mommy tummy, which usually gets worse on the second birth!
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