I had a complicated first birth resulting in a c-section. I was four months pregnant on my second pregnancy when I came to Redefining Health with low back pain. I had a 3,4,3 (top, middle, bottom) finger diastasis recti (abdominal muscle separation). I was able to close my diastasis with Redefining Health’s program to 1 finger width by 9 months. This allowed me to enjoy the second half of pregnancy with minimal low back pain and afforded me the confidence and ability for a vaginal birth after c-section (VBAC). In addition I was able to fit into my jeans much faster after birthing and no ‘pudgy’ post mommy tummy, which usually gets worse on the second birth!
Latest Health Posts
SUBSCRIBE TO OUR HEALTH BLOG