Make your Someday Today with Redefining Health

Turn Your Health Goals into Reality and Step into Wholeness!

Get my free guide, “Diastasis Recti Repair,” and start confidently restoring your postpartum core.

 

For us, your healing is personal!

After struggling with our own health for years, we finally are in the right location at the right time to do something about it. What started as a journey to restore our own health has now turned into a system that has helped many others just like you step into true health and confidently turn those health goals into reality.

 

Help for every stage of healing

Online courses


Restore your health with detailed video teachings to heal at home.

Take a course
1-on-1 coaching


Dive deep into your health with personalized guidance.

Schedule a 1:1 call
DIY guides


Learn actionable skills you can easily use to improve your health.

Download the guides

I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

Get Started with my 7-Week Postpartum Recovery Course

Core Restore Postpartum Foundations

7 weeks of detailed instruction including follow along postpartum workouts to recover your core, heal your pelvic floor and reverse birth injuries like Diastasis recti, prolapse and pelvic floor pain.

 
Start this course
One on One Wellness Coaching with Physical Therapist Stephanie


Stephanie's coaching specialities:

  • Digestive Wellness
  • Eat Gluten Again!
  • Postpartum Core Recovery
  • Overcoming Eczema!

 

Start Healing Today