Get my free guide, “Diastasis Recti Repair,” and start confidently restoring your postpartum core.
For us, your healing is personal!
After struggling with our own health for years, we finally are in the right location at the right time to do something about it. What started as a journey to restore our own health has now turned into a system that has helped many others just like you step into true health and confidently turn those health goals into reality.
COURSES
Core Restore Postpartum Foundations
7 weeks of detailed instruction including follow along postpartum workouts to recover your core, heal your pelvic floor and reverse birth injuries like Diastasis recti, prolapse and pelvic floor pain.
Exclusive Health and Fitness Community
Includes Access to Core Restore Postpartum Foundations & Fire Fit Daughters Gospel Dance Fitness + stay on track and motivated with community challenges, prayer, biblical meditation & foundations for wellness
Train and strengthen your spirit, soul and body in one location.
One on One Wellness Coaching with Physical Therapist Stephanie
Stephanie's coaching specialities:
- Digestive Wellness
- Eat Gluten Again!
- Postpartum Core Recovery
- Overcoming Eczema!
Start Healing Today
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